The 10 Most Common Cognitive Distortions

The language we use everyday matters. Inevitably, things get “lost in translation”. Distortion is where some aspects of ideas and experiences are given more weight and focus than others. We all do this both consciously and unconsciously, and how we do this...

Response v. Reaction

If lead your life with response rather than reaction, that’s real power.  For example, if someone does something that you don’t like, you can say (or think) “Go fuck yourself.” We all feel that way sometimes.  There’s really no problem to...