The 10 Most Common Cognitive Distortions

The language we use everyday matters. Inevitably, things get “lost in translation”. Distortion is where some aspects of ideas and experiences are given more weight and focus than others. We all do this both consciously and unconsciously, and how we do this...

Give Yourself More Credit

Give yourself more credit. There were so many things in your life that you thought you wouldn’t survive.  There were so many anxieties, traumas, trials, and tribulations.  You thought you wouldn’t make it.  Through it all, you survived. You’re  still...