Furthur Coaching Blog

The 10 Most Common Cognitive Distortions

The language we use everyday matters. Inevitably, things get "lost in translation". Distortion is where some aspects of ideas and experiences are given more weight and focus than others. We all do this both consciously and unconsciously, and how we do this provides pointers to our underlying beliefs about ourselves, others and the world. Here is a list of the Top 10 Cognitive Distortions. 1. All or Nothing Thinking: Seeing things as black-or-white, right-or-wrong with nothing in between....

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Response v. Reaction

If lead your life with response rather than reaction, that's real power.  For example, if someone does something that you don't like, you can say (or think) "Go fuck...

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