There are likely people, places, and situations that GIVE you energy and ones that DRAIN your ENERGY.
Today, I’m going to focus on ENERGY DRAINERS.
An energy drainer can be a particular person, task, emotion, or activity that sucks the life out of you. While I write this, my energy is drained. I’ve just come home from dealing with a long drive, bumper to bumper traffic, and a conversation with a very high maintenance person in my life. I’m drained. I’m exhausted. I feel like I’ve just run a marathon. For the sensitive among you, this may be too common an occurrence. The problem with being drained, is that it impacts all areas of your life. If I’m tired, I’m more short-tempered, I can’t think as clearly, and and I may even make poor dietary choices.
Are you paying attention to what drains you?
If you can shine some light on what is causing the drain, you can do something about it.
For example, if there is a particular person who drains you (and you must spend time with them), limiting your time with them and creating really strong boundaries can help. If possible, schedule that time when it best meets your needs and put a “hard stop” on when your time together must end. Pay attention to what happens to your body and mind with your drainers and prepare accordingly.
Lastly, give yourself a break. You’re likely doing the best you can. Infuse some self-compassion into your daily life and be strategic about your energy. Your energy is one of your most important assets that you bring to the world.
I think this is a really rich topic that I’d like to discuss more in the coming days. In the meantime, if you need help or support, please contact me.
I’m a certified professional coach who supports busy parents and professionals in achieving more balance, joy, and fulfillment in their life (and on their own terms).