Ep. 7 How To Transform Your Dad Bod with Stephanie Watts

Today,  I’m joined by Stephanie Watts.   Stephanie is a women’s physique competitor and the owner and head trainer at Elite Core Club LLC . I wanted to talk to Stephanie because she also addresses the mental component of physical fitness and what hinders...

Ep 6. How To Live A Congruent Life with Scott Willard

Today,  I’m joined by Scott Willard.  Scott is an experienced coach who works with men on living a more “congruent” life, including leading with the soul. I wanted to talk to Scott because this podcast is all about leading from a congruent and...

Ep. 3 Finding Joy With Robin Shear

Today, I’m joined by Robin Shear. Robin is a Joy Coach! She focuses on “givers” who feel depleted and burnt out. Her job is to help you infuse more joy into your life. We talk about the meaning of joy, strategies for finding joy (even in difficult...