Today, I’m joined by Stephanie Watts. Stephanie is a women’s physique competitor and the owner and head trainer at Elite Core Club LLC .
I wanted to talk to Stephanie because she also addresses the mental component of physical fitness and what hinders our progress.
We talk about Stephanie’s journey (and breakthrough), how she works with clients, and lots of strategies on how to transform your “dad bod.”
If you’re a dad who needs support in your relationships and are looking to make a greater impact in the world, I would love to hear from you.
My theme music is by Isaac Lourie. Check him out on Instagram @isaac_lourie_official
Instragram: @furthur_coaching
TikTok: @furthurcoaching